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Online Resilience Training Courses

Business Colleagues

Introduction to Resilience

Business Colleagues

MODULE 1. Purpose & Fulfilment

Casual Business Meeting

MODULE 2. Positive Mindset

Business Meeting

MODULE 3. Supportive Relationships

Business Meeting

MODULE 4. Managing Problems

Business Meeting

MODULE 5. Managing Emotions

Key Features

& Learning Objectives

  • 20 Minutes

  • Understand the relationship between Managing Problems and Resilience

  • Understand the sub-elements of Planning, Seeking Help & Taking Action

  • Explore Modelling and Structured Problem-Solving as strategies

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Business Meeting

MODULE 6. Managing Physiology

Business Meeting