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Online Resilience Training Courses

Business Colleagues

Introduction to Resilience

Business Colleagues

MODULE 1. Purpose & Fulfilment

Casual Business Meeting

MODULE 2. Positive Mindset

Business Meeting

MODULE 3. Supportive Relationships

Business Meeting

MODULE 4. Managing Problems

Business People Applauding

MODULE 5. Managing Emotions

Business Meeting

MODULE 6. Managing Physiology

Key Features

& Learning Objectives

  • 15 Minutes 

  • Understand the relationship between Managing Physiology and Resilience

  • Understand the contributions of Diaphragmatic Breathing, Exercise and Mindfulness to this Element

  • Explore strategies to better Manage Physiology in your own life

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Business Meeting