On Her Laptop


Online Resilience Training Courses

Business Colleagues

Introduction to Resilience

Business Meeting

MODULE 1. Purpose & Fulfilment

Key Features

& Learning Objectives

  • 20 Minutes

  • Understand the link between Purpose, Fulfilment and Resilience

  • Define your Strengths and Values

  • Understand the concept of Flow

  • Explore options to increase Flow moments in your own life

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Casual Business Meeting

MODULE 2. Positive Mindset

Business Meeting

MODULE 3. Supportive Relationships

Business Meeting

MODULE 4. Managing Problems

Business People Applauding

MODULE 5. Managing Emotions

Business Meeting

MODULE 6. Managing Physiology

Business Meeting