Business Meeting

Mental Health Awareness

Training Courses

 

 

Mental Health Awareness Training Courses designed to support managers and employees, training delegates to be able to recognise mental health problems in the workplace.

 

Delegates are taught the skills they need to be confident with communicating and supporting their colleagues with mental health difficulties and use some of the most effective interventions available to reduce mental health difficulties and improve their own and others mental health and wellbeing.

Business Meeting

Mental Health Awareness Training for People Managers & Senior Leaders

Key Features

Summary

Outline Content

  • Intensive 1 Day Masterclass or 6x Weekly Modules

  • Up to 12 Delegates

  • Designed for People Managers and Senior Leaders in large organisations

  • This course supports delegates in understanding why awareness of mental health is important for the productivity and profitability of their organisation

  • Delegates are taught how to successfully promote and support wellbeing strategies throughout their organisation which are frequently identified as being essential to successful outcomes in staff mental health and wellbeing

  • Delegates are encouraged to consider how to identify their own mental health and wellbeing needs

  • How to implement wellbeing strategies within your organisation

  • Refresher training on mental health and its impact on profitability

  • Workshop that introduces the group to information about absenteeism, presenteeism, and how to reduce these 

  • Introduction of major diagnoses in mental illness including; stress, depression, and anxiety

  • How to implement and sustain cultural change

  • Strategic mental health planning and implementation

Business Meeting

Improving Employee Mental Health & Wellbeing

Key Features

Summary

Outline Content

  • Intensive 1 Day Masterclass or 6x Weekly Modules

  • Up to 12 Delegates

  • Suitable for employees with an interest in learning about mental health and specific strategies used to enhance and improve their mental health and wellbeing

  • The course is based on cognitive behavioural therapy (CBT) and teaches people specific techniques and methods that can be used to improve mental health and subsequently overall wellbeing

  • Introduction: What is cognitive behavioural therapy? How cognitive behavioural therapy can it be used to help us improve our mental health and wellbeing

  • Moods/Emotions: Identifying moods, distinguishing moods from behaviours and situational factors, and techniques we can use to improve our mood

  • Behaviours: How our behaviours can impact our mental health and wellbeing, and techniques we can use to increase positive behaviours

  • Physical symptoms: How our physical health can be impacted by our mental health, strategies to improve our physical health including sleep, diet and exercise

  • Moving forward: Maintaining progress, preparing for setbacks, and next steps